Raw food diet has become increasingly popular, and let's see what about his whereabouts or can not work for you. Raw food diet consists of eating raw most of the warming is less than 104 to 118 degrees F (40-47 degrees C), and thus keep all the food in a healthy condition. Cooking denatures the enzymes and decreased levels of nutrients. Enzymes are the life force and the food and helps you digest food and absorb nutrients. You have a number of enzymes when you were born, if you eat lots of processed foods you calculate the enzyme to weaken and the body must work harder, eat food with the enzymes that keep the enzyme at the top and allow food to digest properly. Lack of enzymes causes digestive problems, lack of food, weight loss and aging fast.
And some vitamins are destroyed when food is cooked, such as the fight against cancer sulforaphanes found in broccoli, and also the destruction of vitamins (C) and folic acid with heat. But tomatoes are best when cooked because it breaks down the fibrous 3-4 times more lycopene than raw tomatoes are possible. Lycopene is an antioxidant that protects against cancer and diseases of Health. When cooking at high temperatures because they promote dangerous compounds such as advanced glycation end products (ages) and heterocyclic amines (HCA). Century and the material derived from sugar that is believed to be caused by diabetes and HCA occur when cooking meat, broiling or roasting, and may contribute to cancer and diet of raw foods can vary, and some vegetable consumption of animal products, including the notes, while others eat raw milk and cheese, sashimi, ceviche (raw fish), or carpaccio (raw beef). Some of them really raw foods while others may have some cooked food but raw percentage of at least 70 percent of the food. There are various ways to prepare raw foods:
Soaking and emit - raw seeds, beans, nuts and seeds should be soaked (germination), or length, for the destruction of enzyme inhibitors, which usually occurs during cooking. This must be done in the fall of anywhere from 2 hours as well as nuts or one day as well as nuts. After soaking beans can be described, which melted after immersion, and placed in a container at room temperature until it has spread, and can be stored in refrigerator up to 5 days.
And dried in a dehydrator to simulate the sun drying, the temperature rise of food, but not in the F 118 A fan blows warm air dehydrator that has spread through the food tray. A dry used to make raisins, tomatoes, kale chips, and dried fruit.
And can be blended to cut the food in the food processor for soups, pesto, or juice.
Vegetables and fruit juices.
Fermentation and preservation are also used.
Some pills are not safe to mired in detail and, like soy, beans, nuts. As some say, to avoid, peas, mushrooms, and leaves of rhubarb, turnips, and potatoes. The idea behind a raw food diet is a healthier, better to avoid foods with preservatives and pesticides, food coloring and dyes. People to do the raw food diet is that the benefits are:
Clearer skin
Increase energy
Weight loss
Better digestion
A small number of diseases
Raw food diet and less saturated fats, free radicals and low in saturated fat and sugar and high in vitamins and antioxidants improve health again. The study found that raw food diet to reduce total cholesterol and triglyceride concentrations. Other diseases that can help with cancer, heart disease, and diabetes.